内容摘要：But even within America’s fragmented health care system, experts say reducing the death toll is possible.

But even within America’s fragmented health care system, experts say reducing the death toll is possible.

“It’s like a self-fulfilling prophecy,” Szigeti said. “People who are interested in microdosing should give microdosing a try, but only if they’re enthusiastic about it, if they have a positive expectation about the benefits of microdosing.”The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

WASHINGTON (AP) — Most of America “springs forward” Sunday forand losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health.Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can usher in sleep trouble for weeks or longer. Studies have even found an uptick in heart attacks and strokes right after the March time change.

There are ways to ease the adjustment, including getting more sunshine to help reset your circadian rhythm for healthful sleep.Daylight saving time begins Sunday at 2 a.m., an hour of sleep vanishing in most of the U.S. The ritual will reverse on Nov. 2 when clocks “fall back” as daylight saving time ends.

Hawaii and most of Arizona don’t make the spring switch, sticking to standard time year-round along with Puerto Rico, American Samoa, Guam and the U.S. Virgin Islands. Worldwide, dozens of countries also observe daylight saving time, starting and ending at different dates.

Some people try to prepare for daylight saving time’s sleep jolt by going to bed a little earlier two or three nights ahead. With a third of American adults already not getting the recommended seven hours of nightly shuteye, catching up can be difficult.But now, she will refrain from leaving the U.S. and will look for jobs in the meantime. “In a very uncertain environment, I’ll try my best to find myself a solution,” she said.

Some were eager to capitalize on the uncertainty facing international students in the U.S. Hong Kong’s leader John Lee told lawmakers on Thursday that the city would welcome any students who have been discriminated against by American policies to study in the city.“The students who face unfair treatment can come from different countries beyond the U.S. I think this is an opportunity for Hong Kong,” he said. “We will work with our universities to provide the best support and assistance.”

That followed a widely shared post by the Hong Kong University of Science and Technology (HKUST) inviting Harvard students to “continue their academic pursuits” there after Trump said he would revoke the university’s ability to accept international students.Other Hong Kong universities including the Chinese University of Hong Kong and City University of Hong Kong also said they would streamline or facilitate applications from international students coming from top universities in the U.S.